You can view this data for any individual day to see how you sleep.
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IOS app (an Android app is in the works). The device connects via Wi-Fi, sending data to your Withings account, which you can access on the web, or via an For this day, it thought that I went to sleep at 10:54 p.m., and woke up the following day at 11:06 p.m. Withings’ Aura records your sleep, but can get mixed up in separating one day from the next. If you live in a city, these sleep programs might be what you need. But I live in a rural area, and don’t have traffic outside my window.
The wake-up sound is jarring and sudden rather than starting at a low volume and increasing as you become awake, and the white noise, which is supposed to help you go to sleep, is just a distraction. I typically don’t have any trouble sleeping, so I didn’t find the sleep programs very useful-I only ended up using them a few times. I’ve been using the Withings Aura for about two months. (It has a reddish light-different from the red light used as a sleep enhancer-that you could use as a reading lamp.) Rest test You swipe its side, or tap it on the top, to start or end programs, or to turn its light on or off. Its round “face” emits LED light in a variety of colors that sync with the Aura’s sleep programs. The bedside device has a speaker, a digital clock, and USB ports at the back you can plug your iPhone into one to charge it). This connects to the bedside device, which is about 11 inches tall, and looks like a ship’s ventilation funnel. The sleep sensor is a flat, cloth-covered device that you place under your mattress. The Aura system combines an under-mattress sensor, a light for your bedstand, and an app for your iPhone.
Conversely, the bluish light it emits while waking you inhibits melatonin, increasing your alertness. Withings claims that the reddish light the device emits before you go to sleep encourages your body to create melatonin, which helps you fall asleep. The Aura also offers sleep programs, with colored lights and sounds to help you fall asleep, and to help you wake up when you are in a light sleep phase. So what’s a person to do?Īura is a device that monitors your sleep, helping you determine if you sleep too little or too much. Too much sleep can double your risk of stroke. No matter the cause for your late-night habits, a lack of sleep can be a serious problem for many people-it can make you more likely to have car accidents, make you forgetful, lead to weight gain, and precipitate other health problems.
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But you’ll surely regret that decision the next morning if you have a full day of work ahead of you. Between never-ending Netflix binges and Kindles full of page-turners, we have plenty of distractions to keep us up at night.
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