It also contains stevia leaf for calorie-free sweetness and valerian root extract to induce drowsiness. The base of the tea is organic rooibos, which is then layered with calming orange peel, spearmint leaf, chamomile flower, and passionfruit. The Republic of Tea’s Get Some Zzz’s No.5 Rest Herbal Tea lives up to its long name, helping you drift off to sleep soon after your head hits the pillow. The tea is all-natural and has an herbaceous flavor with ingredients such as spearmint, West Indian lemongrass, hawthorn berries, and orange blossoms. Valerian root is used in herbal medicine to treat insomnia because it increases levels of the neurotransmitter gamma-aminobutyric acid (GABA), which increases sleepiness and reduces anxiety. Traditional Medicinals Organic Nighty Night Relaxation Tea steeps in 10-15 minutes.Ĭelestial Seasonings Wellness Tea Sleepytime ExtraĬelestial Seasonings Sleepytime Extra Tea is a caffeine-free and gluten-free tea that promotes drowsiness before bed with its herbal blend of calming chamomile and valerian root. They also make Nighty Night Extra, which includes valerian root for more potent drowsiness. This 100% certified organic, non-GMO tea has a sweet minty flavor with hints of citrus and spice. Passionflower is said to reduce anxiety and reduce insomnia.
Traditional Medicinals Organic Nighty Night Relaxation Tea is their bedtime tea made with passionflower herb, chamomile flower, linden flower, catnip, hop strobile, spearmint leaf, lemon verbena leaf, lemon peel, and West Indian lemongrass leaf. So, if you find yourself counting sheep instead of blissfully slipping into a deep, restorative slumber, try firing up your tea kettle and steeping one of these relaxing bedtime teas to help you fall and stay asleep.
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